• This Complete Abs Workout Guide is not for the faint of heart. If you’re SERIOUS, Commit to this workout at least 2 times a week. Don’t Forget to Right Click and Save the Workout below to your Phone for easy access!

  • Traveling for work is something I literally prayed would be a part of my lifestyle. Finally, as I accepted a position as the Global Events Director for Flourish Media Co, my dream had finally come to the past. My latest Miami trip was definitely one of my most memorable trips. After a team quarterly meeting with a client, our collection of women at Flourish Media Co visited one of Miami’s treasures, Wynwood, where Glossier hosted a beautiful pop-up. I have to give them props. The clean ,simple colors, and installations would have been every influencer/bloggers dream. Products were neatly displayed...

  • I’m backkkk…… I know you’ve been dying to get the scoop on the secret to lean abs. So I’m not going to hold back! Here ya go: Tip# 2: Drink a Ton of Water Did you notice that I said ‘a ton’ of water? Drinking about a gallon of water a day can seem daunting, but its totally worth going for it. Sometimes, knowing the why behind the what can help motivate you to take action. So Why? To try and keep it simple, we want to make it easier for our bodies to flush out toxins such as body...


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